What is thinking, your brain or your gut?


In this episode, Mandy Elliott, Holistic Health Coach, will be talking us through the importance of gut health and how the impact of today’s society, stress, anxiety, pressure, and depression links to how we look after our gut. Did you know? 80% of your happy hormones are found in your digestive system! Did you know? The gut is the only organ that can continue working without the brain telling it to. Did you know? Most current mental issues we face, chronic diseases and disorders, illnesses, daily lethargy, lack of concentration, and inflammation can be healed when we focus on the gut and the chain reaction healing the gut has on the body.

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